I know it has been awhile since I blogged. I have not given up. The entire month of january i had an injured back and did not work out at all. Even though i wasn't working out i still was still down 20lbs because of the paleo diet. I have worked out 2-3 time a week in february. I am back at it and trying to hit it. I don't want to let my readers down, My coaches down, and most of all me. I am finding the movements getting easier. I can even strap myself into the rowing machine... with some struggle but i can do it. I am trying to stick to mostly paleo but mostly i am making healthier choices. I know this is going to be tough but i'm doing this for me. Soon we'll have a youtube video for a Crossfit revolution. that some of us in the gym are doing. I am very excited! As i get to know everyone in my gym it gets easier to go. As i can do more it gets easier to go. I seem to be prone to injury right now and i may have to take a little time to heal but i am figuring out ways to make it heal faster. Well thats all i have for now. Thank you guys for all your support and encouragement.
Wow watch this
Sky
